Week 1 Meal Breakdowns Day 1 Breakfast: Veggie Pack Frittata Coconut Oil/Oliv…


Week 1 Meal Breakdowns Day 1 Breakfast: Veggie Pack Frittata Coconut Oil/Olive Oil/Butter – 1 TBSP Mushrooms – 1 Cup Peppers – 1/2 Cup Onion – 1/3 Cup Eggs Lunch: Easy Burritos Whole Grain Tortilla – 1 Black/Kidney Beans – Serving Spinach Cheddar Cheese Salsa (No Added Sugar) Dinner: Southwestern Stuffed Spaghetti Squash Spaghetti Squash – 1 Olive Oil – 2TBSP Red Onion – 1/2 Garlic Cloves – 3 Jalapeno Pepper – 1 Red Pepper – 1 Ground Cumin – 1 TBSP Mexican Oregani – 1 TBSP Chilli Powd…



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