A runner’s diet is different because you need to make sure you get enough food…

A runner’s diet is different because you need to make sure you get enough food for before and after, and during, your run! Having a healthy meal plan can benefit your training plan as you’ll have energy to stay strong during your running workouts! Whether you’re running to lose weight or for a faster 10K, having the motivation for clean eating through healthy meals weekly and monthly can go a long way! Beginner running tips for ideas on running meal planning on a budget! #running #runningtips

Source by essiepbooze